Team Training Basics (ages 7-15) - An intense 60 minute session (max of 12 players per session), where players are paced  through a variety of speed, resistance and jumping exercises, combined with ball passing, and shooting.  At least one team coach or parent  is required to assist with the exercises.  A variety of mini games are also used, including the favourite scrimmage a the end of the session.  Cost is $ 80 per team session (includes the instructor).

Semi - Private Training Sessions (all ages) - Players are scheduled in groups of  6 or less  (similar ages) to maximize the training benefits in this 60 minute session.  More emphasis is placed on ball skills, but players will still get an excellent fitness session.  Mini games such as soccer - volleyball are used to help develop individual skills while still having a high fun factor.  Cost is $ 20 per player per session (includes one instructor).

Goalkeeping 101 (Ages 7 +) - For beginners, this 60 minute session is focused on teaching basic techniques behind positioning, diving  and foot work.  Training on the sand is excellent for keepers because of the soft landings, and the greater effort required for movement.  Sessions are in groups of 6 or less (similar ages) to maximize training benefits.  Cost is $ 20 per player per session (includes one instructor).

Advanced Goalkeeping (Ages 9 +) - For keepers with better experience and skills - this is a challenging (but with a high fun factor) session, where keepers will be put through a professional 60 minute beach soccer workout.  Shot stopping, diving  and footwork are the main components, but kicking and throwing skills are also incorporated into game situations.  Added to the fitness benefit of training on sand this is the most complete training session available.  Keepers  also enjoy our famous goal on goal games tremendously.  Sessions are in groups of 6 or less and the cost is $ 20 per player per session (includes one instructor).