Players from all other sports can benefit tremendously from training on the sand. The addition of sand training will help athletes improve their performance.  Ideal for hockey, volleyball and basketball players.


Cross Training Basics (ages 8-12) - An intense (but fun)  60 minute session (max of 12 players per session), where players are paced  through a variety of speed, resistance and jumping exercises, combined with mini-games.  At least one team coach or parent  is required to assist with the exercises.    Cost is $ 125 per team session (includes the instructor).

Semi - Private Training Sessions (all ages) - Players are scheduled in groups of  6 (similar ages) to maximize the training benefits in this 60 minute session.  More emphasis is placed on dynamic exercises, to assist players in developing speed and jumping ability.  Cost is $ 20  per player per session (includes one instructor).