Welcome to the V.I.S. Academy - a place where athletes are developed through a philosophy of fitness, skills and games.  Teams and individuals benefit tremendously from our training program on our 4900 sq. ft sand field.   Sand training is gentle on the joints but hard on the muscles - your muscles have to work that much harder to actually get you moving.  Nearly all of our exercises and mini-games  include working with a ball, leading to improvements in all aspects of dribbling, passing and shooting.  Our Cross Training program is also ideal for Hockey and Volleyball players, to help improve their speed, agility and power.